Senior Member
10/3/11
9am: Half cup of coffee
12:30pm: Butter lettuce, tomato, siracha and a small fillet of mahi mahi.
3pm: 1/4 cup flax seed meal with cinnamon
6pm: Zucchini, mahi mahi and small piece of cod.
10pm: Hungry again after class: 2 tablespoons almond butter plus 22 almonds...In the future, I'll just stick to the 22 almonds.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/4/11
9am: Half cup of coffee
12:30pm: Lettuce soup with 1 ahi tuna steak. Two 1 inch cubes of cheese.
3pm: Bowl of butter lettuce dipped in siracha.
5:30pm: 22 almonds, 20 hazelnuts
8:30pm: 2 mahi mahi fillets with roasted yellow squash, eggplant, and different kinds of squash.
9pm: 1/2 cup coconut milk with 2 tablespoons of cocoa powder and 20 pistoles of unsweetened chocolate melted in. Tiny splash of vanilla. Dusted with cinnamon and red chili powder.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/5/11
9am: Half cup of coffee
1pm: Leftover bit of lettuce soup. Roasted yellow squash, eggplant with cod.
3pm: 22 cashews
6:30pm: More roasted veggies with a ahi tuna steak. Samosa with cholle and scrap of bhatura from Vik's. [Treat 2 of 3]
10pm: Half cup of frozen berries with 1/2 cup of coconut milk.
Somebody needs to make a primal samosa, bhatura, and cholle.
Last edited by jasmina; 10-06-2011 at 01:14 PM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/6/11
7am: Half cup of coffee
12:30pm: Roasted veggies with 1 can of salmon. 22 cashews.
5pm: Homemade baba ganoush with butter lettuce as "chips" and an ahi tuna steak.
9pm: More baba ganoush with lettuce, cremini mushrooms cooked in half and half to make a sauce. 5 pistoles unsweetened chocolate. Half cup frozen berries with coconut milk. 1 cup of coconut water.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/7/11
9am: Half cup of coffee
12:30pm: Baba ganoush with lettuce. Can of wild salmon.
4pm: Jujubes
8pm: 22 pistachios. Chinese spicy fish with tomato. Boiled Kabocha squash! Glass of red wine.
Last edited by jasmina; 10-09-2011 at 04:23 PM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/8/11
10:30am: Fried eggs cooked with tomatoes. Jujubes from parent's backyard.
11am: 22 pistachios
1pm: Costco samples! Flax seed with yogurt, smoked salmon with taziki, and some soft cheese.
4pm: Bowl of watermelon.
6pm: Steamed fish with mushrooms. Cuttlefish and mixed vegetables.
10pm: Vodka and orange juice. Then 6 cups of beer. Too many coconut and almond cookies and potato chips. [Treat 3 of 3]
Last edited by jasmina; 10-09-2011 at 04:11 PM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/9/11
3pm: Fish and shrimp tacos as well as ceviche tostado from Sinaloa. [Treat 1 of 3]
4pm: Cup of almond milk, half cup coconut milk, 1/2 avocado
8pm: Ahi tuna steak with raw tomato salad dressed with olive oil and balsamic. Second half of avocado. 22 pistoles of unsweetened chocolate.
WOD: Played flag football
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/10/11
8am: 1/2 cup black coffee
12:30pm: Korean buffet! 9 fried corvinas, lettuce, green beans, kim chi (lettuce and daikon), and some summer squash soup.
4:30pm: 10 pistoles of unsweetened chocolate.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/11/11
9am: 1/2 cup black coffee
12pm: Chinese spicy tomato, eggplant, cuttlefish, tofu, fish soup. 22 cashews
9pm: Ahi tuna steak, asparagus, 1/2 cup frozen berries and coconut milk.
Last edited by jasmina; 10-12-2011 at 12:53 PM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/12/11
9am: 1/2 cup black coffee
12pm: Chinese spicy tomato, eggplant, cuttle fish, tofu, fish soup. Carrot, winter melon, and cuttlefish in tomato and curry sauce. 22 cashews.
2pm: 8oz (volume) of caramel corn that coworker made and 4 squares of Alter Ego Dark Twist. [Treat 2 of 3]
6:30pm: Carrot, winter melon, and cuttlefish in tomato and curry sauce.
10pm: 1 salmon burger patty, 1/2 cup coconut milk, 22 hazelnuts.
Last edited by jasmina; 10-13-2011 at 01:46 PM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
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