9am: Half cup of coffee
12:30pm: Butter lettuce, tomato, siracha and a small fillet of mahi mahi.
3pm: 1/4 cup flax seed meal with cinnamon
6pm: Zucchini, mahi mahi and small piece of cod.
10pm: Hungry again after class: 2 tablespoons almond butter plus 22 almonds...In the future, I'll just stick to the 22 almonds.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.