Senior Member
2/5/12
2pm: 1 shot of espresso
3:45pm until 10pm: Mixed green salad, LOTS of guacamole, 2 mahi mahi fillets, pickled onions, cucumbers, snap peas, carrots, tomatoes at super bowl party!
Rest day!
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
2/6/12
9am: 1/2 cup of coffee
IF!
5:50pm: 10 macadamia nuts. Some coconut flakes.
7:30pm: Mixed green salad with 1 mahi mahi fillet, snow peas, tomatoes, broccoli, olive oil and balsamic. LOTS of guac. Some more snow peas with guac. I'm so full of guac.
8am: Tabata!
6pm: OHP day! I sat and leaned my back on the last lift and I think it helped me not use my imbalanced back.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
2/7/12
9am: 1/2 cup of coffee
2pm: 1 large avocado with 1 can of sardines and a little bit of coconut flakes.
6pm: 5 macadamia nuts, more coconut flakes.
8:30pm: A big ass spinach salad with onion, snow peas, brussel sprouts, some broccoli, a spoon of canned salmon, olive oil and balsamic. 22 shrimp.
9:30pm: 1/2 cup of coconut milk with frozen berries.
8am: Tabata! I'm getting bored of the abs part, I need to replace some exercises.
6:30pm: Deadlifting day! 40lb good mornings. 25lb suitcase deadlift to test it out. Leg lifts. I'm going to still use 5/3/1 but modify the accessory workouts to meet my needs ie. 2 accessory exercises: 1 supplementary, 1 opposite motion; dumbbell focused.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
2/8/12
9am: 1/2 cup of coffee
2pm: Spinach salad with onion, snow peas, brussel sprouts, some broccoli, olive oil and balsamic. 1 can of sardines. 1/2 a large asian pear.
5pm: 10 macadamia nuts. 7oz canned salmon.
7pm: 2 thin cod fillets. Sauted mushrooms with anchovies and garlic. Some snap peas, cucumber slices, and nuked green beans. Second half of large asian pear.
8am: Tabata!
And then rest day with Mobility WOD Day 1 at 9pm. 10 minutes of staying in squatting position hurts more then you think it would!
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
2/9/12
7:30am: 1/2 cup of coffee
12:50pm: A bunch of cheese samples! And some coconut flakes.
3pm: 1 can of sardines
4pm: 10 macadamia nuts and some coconut flakes.
6:30pm: Packed big ass salad with spinach, mushrooms, snap peas, green beans, cucumber slices, and 2 cod fillets. Double shot of espresso.
9pm: A lot of toasted coconut flakes.
7:30am: Tabata!
4:30pm: Lifted! Bench day! I didn't feel quite as strong during my workout today. Also, my elbow pops when I do assisted dips.
10:30pm: Mobility WOD day 2 - my hips are so tight! I can't even flex my glutes to complete the stretch. (Calf along the wall, knee on floor, flex glutes to stretch hip flexors. Hands on floor, then straighten back and put hands on knee/support)
Last edited by jasmina; 02-17-2012 at 08:56 AM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
2/10/12
9am: 1/2 cup of coffee
2pm: Spinach salad with onion, green beans, mushrooms, snap peas, and cucumbers. 2 oz of coconut flakes. (Forgot my protein for my salad! So sad.)
5pm: 10 macadamia nuts. 1/2 cup of toasted coconut flakes. 9oz of canned salmon.
8pm: Sauted CSA green veggies with onion. 3 oz canned salmon. Few roasted carrot sticks. 2 eggs. Another 1/2 cup of toasted coconut flakes.
9pm: 1 glass belgium beer with 1 oz unsweetened dark chocolate. [Treat 2 of 3]
10pm: 1 cup of frozen berries.
8am: Tabata!
10pm: Mobility WOD day 3. Pretty easy, just a calf stretch. (Foot on wall, lean in)
Rest day because I'm still tired from yesterday.
Last edited by jasmina; 02-17-2012 at 08:57 AM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
2/11/12
9am: Double shot of black espresso
12pm: 3 egg frittatta made with left over CSA green veggie and last 2 oz of canned salmon. Topped with big dollop of Wholly Guacamole!
1pm: 1/2 cup of toasted coconut flakes. 5 macadamia nuts. 1/3 cup of coconut milk.
8pm: Some coconut flakes
10pm: Green beans, roasted carrots and onions, and 22 shrimp with butter. 1 cup of frozen berries.
8pm: Squat day! Lunges-27.5lb. Tried 1 leg squat but couldn't get it right. I took a 3-4hour nap before hand and it made my workout feel great! Being well rested makes a huge difference!
11pm: Mobility WOD day 4. Yay, more hip flexor stretching! Couldn't last 4 minutes without taking a break every minute or so. (On ground, deep lunge with knee on ground as far back as possible, arms overhead and grab doorframe)
Last edited by jasmina; 02-17-2012 at 08:59 AM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
2/12/12
1:15pm: 3 scrambled eggs with grass fed butter and a big dollop of Wholly guac. 1/2 cup of toasted coconut flakes. A cup of chai made with 1/3 cup of coconut milk.
2:30pm: Thai food at a restaurant - green seafood curry with calamari, shrimp, and fish balls(questionable), a tiny bit of sticky rice, fried catfish(questionable) salad, chinese broccoli. First time at Tartine so ate a cocoa rocher and a corner of a crossaint. [Treat 3 of 3]
7pm: 5 macadamia nuts. Some coconut flakes.
8:30pm: 3 scrambled eggs with grass fed butter and a big dollop of Wholly guac. Nuked broccoli on the side. 1/2 cup of frozen berries.
7pm: OHP day! Tried standing again but on my last set I felt my back imbalance taking over so I repeated it while sitting. Skullcrushers-30lb. Assisted Pullups-52lb.
9pm: Mobility WOD day 5. I used my desk to stretch my shoulders but I felt like it was too low. Oh well. (Back to desk, stretch arms out and grab desk, lean forward, lower body. Variation: Put hands together and repeat)
After eating questionable Thai food and Tartine treats, it felt like there was a brick in my stomach - the food felt heavy and like it was just sitting there. The feeling went away after I lifted and ate good food again, thank god. I don't need to eat an entire pastry from Tartine, just a bite or two to taste it is enough - this is how I will go about eating completely unprimal food (and my remaining almond rocher). The upcoming week is going to be a tough one because of Valentine's day and a slightly abnormal schedule but I am going to stick to my guns and not give into the temptress of unhealthy carbs! My colleague already gave me a tiramisu cake this morning and told me not to give it to my bf - I'm sorry, I really appreciate it, but I'm still going to!
Last edited by jasmina; 02-17-2012 at 09:01 AM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
2/13/12
9am: 1/2 cup of coffee
1pm: Sampled cheese cubes
3pm: Can of sardines with 1 avocado and 4 oz of coconut flakes.
5pm: Another 2-4 oz coconut flakes
6pm: 10 macadamia nuts. Roommate split half of his almond rocher with me and watched me as he forced me to eat it - he's on to me! [Treat 1 of 3]
8pm: 1 small cod fillet (like 4oz), 1 small okinawa purple yam with plenty of grass fed butter, roasted bell peppers, brussel sprouts with onions, couple snap peas.
8am: Tabata!
6:30pm: Erg sprinted. 30 sec on, 1 min off x10
9:30pm: Mobility WOD day 6. I grabbed a doorframe instead of a pole and it made the grip difficult. (Reach hand behind, bend elbow and grab doorframe, lean around to work shoulder)
Last edited by jasmina; 02-17-2012 at 09:02 AM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
2/14/12
9am: 1/2 cup of coffee
12:40pm: Spicy chinese food - I ate the spicy fish, green veggies, green beans in garlic, some mushrooms and bamboo shoots but there was starch in the sauces and the oil was probably canola.
6:20pm: Some coconut flakes, 10 macadamia nuts.
8pm: 1 small cod fillet, roasted bell peppers, brussel sprouts with onions, snap peas. Salmon salad: 5oz canned salmon with 4oz wholly guacamole.
9pm: 1/3 cup coconut milk with a scoop of cocoa powder to make pudding. A handful of frozen berries.
8am: Tabata!
6:45pm: Deadlift day! RDL - 80lb. Suitcase DL - 30lb. Leg lifts.
9:30pm: MobilityWOD Day 7. I noticed I do the navicular drop on my weaker left hip when I'm squatting heavy! I am going to correct that with the help of the hip opening exercise done today. (On hands and knees, 1 leg back, try to push femur through butt on the other leg, internally rotate. Then, put foot in front of knee to externally rotate.)
Last edited by jasmina; 02-17-2012 at 09:04 AM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
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