8am: 1/2 cup of coffee
5pm: 1 small okinawa purple yam. 1 small avocado. 1 can of sardines.
6:30pm: 20 almonds and some coconut flakes
10pm: Some more coconut flakes. Microwaved 15 shrimp with 1/2 cup of coconut milk and curry spices - really quick and easy!
6am: Lifted! Deloading Bench day!
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.