Page 12 of 47 FirstFirst ... 2101112131422 ... LastLast
Results 111 to 120 of 462

Thread: Jasmina's Primal Journal! page 12

  1. #111
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    Shop Now
    1/26/12
    8am: 1/2 cup of coffee
    5pm: 1 small okinawa purple yam. 1 small avocado. 1 can of sardines.
    6:30pm: 20 almonds and some coconut flakes
    10pm: Some more coconut flakes. Microwaved 15 shrimp with 1/2 cup of coconut milk and curry spices - really quick and easy!

    6am: Lifted! Deloading Bench day!
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  2. #112
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/27/12
    9am: 1/2 cup of coffee
    12pm: Smoked salmon salad at Cafe Aquarius for collegue's birthday. Eh, I don't think it was worth the money. 1 small avocado.
    5pm: Some coconut flakes. 10 macadamia nuts.
    8pm: Spinach salad with onion, 8oz of canned salmon, 1 small avocado, olive oil, lime juice and balasmic.
    9pm: 2/3 cup of coconut milk with 1 tbspn of cocoa powder. 2 more oz of canned salmon.

    8am: Tabata!
    And then rest day because I was pooped from yesterday.
    Last edited by jasmina; 01-29-2012 at 06:48 PM.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  3. #113
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/28/12
    8am: 1/2 cup of coffee
    12pm: 3 eggs creamily scrambled with butter and cream fraiche. 1 small avocado. 10 macadamia nuts.
    4pm: 2oz canned salmon. Some coconut flakes.
    8pm: DAT dinner! Cold smoked salmon, mussels and salad. Whipped cream with some chocolate [Treat 1 of 3].
    1am: Some more coconut flakes. 1/3 cup of coconut milk with some frozen berries.

    3pm: Last day of deloading week. Finished up squats.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  4. #114
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/29/12
    1pm: Coconut flakes. 3 eggs creamily scrambled with butter and cream fraiche. 1 small avocado. 10 macadamia nuts. 1/2 cup of coffee
    4pm: Cup of coffee with a splash of cream. Some more coconut flakes.
    10pm: Spinach and onion salad with mixed seafood, olive oil and balsamic. Topped off with coconut flakes.

    8pm: Lifted! OHP day

    Aww man, I weighed myself again today and I'm back up to 140. Whyyyy do I keep going back?? I think my jeans fit a little looser though so I'm hoping I'm gaining muscle again.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  5. #115
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/30/12
    9am: 1/2 cup of coffee
    3pm: Spinach and onion salad with 1 can of sardines and olive oil and balsamic.
    6:30pm: Some coconut flakes.
    7:30pm: Bf surprised me with mattar paneer!! And samosas. I ate a quarter of a small samosa but it still counts as treat [Treat 2 of 3].
    8pm: 8oz of TJ wild canned salmon. 1/2 cup of coconut milk with a tbspn of cocoa powder.

    8am: Tabata! And then rest day.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  6. #116
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/31/12
    9am: 1/2 cup of coffee
    12:30pm: Couple of cubes of cheese samples. Some coconut flakes.
    3pm: 1 small avocado with 1 can of sardines. 2oz of coconut flakes.
    6pm: 6 macadamia nuts. Some more coconut flakes.
    8:30pm: Left over mattar paneer! Mixed greens salad with onion, 1 cod fillet, olive oil and balsamic. 4 more macadamia nuts.
    9pm: 1/3 cup of coconut milk with a tbspn of cocoa powder.

    8am: Tabata!
    6pm: Deadlifting day! Only did 6 reps on the 5+ rep set though, was hoping to do more but I think my form was falling apart.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  7. #117
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    2/1/12
    9am: 1/2 cup of coffee
    1pm: Mixed greens salad with onion, 1 cod fillet, olive oil and balsamic. Topped with some spicy salsa. 1 small avocado. Little bit of coconut flakes.
    4:30pm: 1 tbspn of flax seed.
    5:30pm: 5 macadamia nuts. 4 oz of toasted coconut flakes!! Toasting it makes it even more delicious!
    8pm: 5 oz of wild canned salmon. Big ass mixed greens salad with onion, 1 cod fillet, olive oil and balsamic.
    9pm: 1/3 cup of coconut milk with a tbspn of cocoa powder.

    8am: Tabata!
    6pm: Bench day, my friend was there to spot me!
    Last edited by jasmina; 02-03-2012 at 09:34 AM.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  8. #118
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    2/2/12
    7:30am: 1/2 cup of coffee
    4pm: 2 oz of wild canned salmon. 1/2 of a large avocado. 5 macadamia nuts. Some coconut flakes.
    6pm: 5 more macadamia nuts. Some more coconut flakes.
    7:30pm: Packed big ass salad with second half of avocado, mixed salad greens, onions, 1 cod fillet, olive oil and balsamic. Lots of Toasted coconut flakes.
    10:30pm: 1/3 cup of coconut milk with tbspn of cocoa powder and tbspn of grassfed butter. More coconut flakes.

    7am: Tabata!
    5pm: Squat day. I'm not supposed to lift 3 days in a row but I'm busy this weekend so I cut down on accessory exercises.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  9. #119
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    2/3/12
    9am: 1/2 cup of coffee
    12pm: Mixed greens salad, onion, 1 cod fillet, olive oil and balsamic. 2oz coconut flakes.
    5pm: 10 macadamia nuts. 1 small okinawa yam. 1 can of sardines. 1 large avocado. 1/2 cup of coconut milk with 1 tbspn cocoa powder.
    7:30pm: Lots of cocktail shrimp, olives, feta cheese, baby carrots, cauliflower, and broccoli.
    11pm: 2 beers. [Treat 3 of 3] 40 almonds.

    8am: Tabata!
    And then rest day. Felt like I had no energy during the day at work. I think it could be because I IF'd yesterday and didn't eat enough?
    Last edited by jasmina; 02-06-2012 at 02:37 PM.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  10. #120
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    2/4/12
    9am: 1 shot of espresso
    1pm: Large big ass salad with mixed greens, onions, 1 large avocado, olive oil and balsamic. 1 salmon fillet with 3 creamily scrambled eggs on top.
    3pm: Couple of cubes of cheese samples
    10pm: 1 beer, 2 shots whiskey, 1 shot of fancy scotch, 1 red bull vodka. [Treat 1 of 3]
    4am: 10 macadamia nuts. 1 cup of toasted coconut flakes.

    8:30pm: Dancing for 5+ hours at a club!
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

Page 12 of 47 FirstFirst ... 2101112131422 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •