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Thread: Jasmina's Primal Journal! page 11

  1. #101
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    1/16/12
    9am: 1/2 cup of coffee
    IF!
    7:50pm: Bowl of brussels sprouts and 24 shrimpies topped with olive oil and some balsamic. 1 scoop protein powder with a splash of cream. 5 macadamia nuts.

    8am: Tabata!
    12:30pm: Lifted! OHP day complete with accessory workout!
    Last edited by jasmina; 01-18-2012 at 10:00 AM.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  2. #102
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    jasmina is offline Senior Member
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    Location
    SF Bay Area, California
    Posts
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    1/17/12
    9am: 1/2 cup of coffee
    1:30pm: Couple of cubes of cheese
    5pm: 1/2 cup coconut flakes.
    6pm: 1 salmon burger patty topped with some siracha. Bunch of brussels sprouts.
    9:30pm: 5 egg omelette made with grass fed butter.
    10pm: 1 scoop protein powder with a splash of cream. 1 tbspn cream fraiche. 10 macadamia nuts.

    8am: Tabata!
    12:30pm: Lifted! Deadlift day!


    Weight this morning: 137lb. Noticed my scale has a 4lb range depending how I stand on it so I just took the middle. Up a pound from last week...hopefully it's due to week to week variations. If I still stall I'll cut the cream.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  3. #103
    jasmina's Avatar
    jasmina is offline Senior Member
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    Location
    SF Bay Area, California
    Posts
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    1/18/12
    9am: 1/2 cup of coffee
    12:30pm: Spinach and onion salad with olive oil and balsamic. 1 can of sardines.
    6pm: 10 almonds
    8:00pm: Korean bbq! Kimchee, sprouts, tofu, fish cake, carrot, lettuce, shrimp, zuchini, baby octopus. 1 small glass of korean beer and all the korean sauces means [Treat 3 of 3]


    8am: 1 tabata!
    6pm: Climbing! Tried 5.9 and 5.10a on overhangs and forearms just pooped out and couldn't grip.
    Last edited by jasmina; 01-19-2012 at 08:40 AM.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  4. #104
    jasmina's Avatar
    jasmina is offline Senior Member
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    Location
    SF Bay Area, California
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    462
    1/19/12
    8:30am: 1/2 cup of coffee
    12pm: Overcooked calamari in Korean sauce with broccoli and carrots
    6pm: 5 macadamia nuts. Some coconut flakes. 3 left over shrimp from last night, 1 fillet of cod, and Brussels sprouts. 1 small avocado. 1 scoop of protein with a splash of cream. More coconut flakes. 5 macadamia nuts.

    6am: SUPER EARLY MORNING WORKOUT! :O Lifted: chest day.


    After lunch my stomach hurt. I don't know if it was the overcooked calamari or if it was because it wasn't very fresh or what. A visit to the bathroom helped but then after eating dinner I felt uncomfortable again. On a side note, I've also been having poop problems. I think I should be pooping more often. I'm not sure if the problem is because I started taking whey protein again to up my protein intake but I'll try eliminating it next week and eating more solid protein, which is annoyingly difficult for me.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  5. #105
    jasmina's Avatar
    jasmina is offline Senior Member
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    Location
    SF Bay Area, California
    Posts
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    1/20/12
    7:30am: 1/2 cup of coffee
    1pm: A couple blocks of cheese
    4pm: Spinach salad with 1 cod fillet, onion, olive oil and balsamic, and one large avocado.
    8pm: Lots of spicy sauted mushrooms with anchovies. 1 cod fillet. Lots of coconut flakes and 10 macadamia nuts. 2 wedges of a tangerine.

    7am: Tabata!
    12pm: Squat day!
    Last edited by jasmina; 01-22-2012 at 02:06 PM.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  6. #106
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/21/12
    8am: 1 cup of coffee
    12:30pm: Onion scrambled with 4 eggs and tumeric. Some left over mushrooms. 1 small avocado. 1/4 of a tangerine. Kimchee and bean sprouts. Lots of coconut flakes and 10 macadamia nuts.
    5pm: Small section of sweet potato. A bowl of Greek yogurt.
    7:30pm: Lots of salmon sashimi! As well as broiled trout with garlic and lemon. Some vegetables but they were covered in starchy Chinese sauce.

    Rest day. My throat is sore. :/
    Last edited by jasmina; 01-22-2012 at 02:07 PM.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  7. #107
    jasmina's Avatar
    jasmina is offline Senior Member
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    Location
    SF Bay Area, California
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    1/22/12
    12pm: Bunch of coconut flakes. 4 eggs scramble/omlette. 1 small avocado. 10 macadamia nuts. More coconut flakes.
    2pm: 1 can of sardines.
    4pm: Half cup of coffee
    7:30pm: 1/2 can of TJ canned wild Alaskan salmon (the can is almost 15oz so I guess I ate around 7 to 8oz) with onion, olive oil, and balsamic.
    8pm: A small beet and orange salad.


    Walked 1.3 miles to TJ's in the rain and then back again! Oh yeah, I have a cold again: nose is a little runny and my head felt icky.
    Last edited by jasmina; 01-23-2012 at 09:16 AM.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  8. #108
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/23/12
    9am: 1/2 cup of coffee
    1:30pm: Couple cubes of cheese
    5:30pm: Some coconut flakes
    6pm: 1 small avocado
    7:30pm: Anniversary dinner! Mussels, sole, vegetables, cheese, fruit, nuts, and fries and white wine. Bite of taro pastry from Taiwan. [Treat 1 and 2 of 3]

    8am: Tabata!
    12:30pm: Lifted! Deloading week so super light weights!
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  9. #109
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/24/12
    9am: 1/2 cup of coffee
    3pm: Spinach and onion salad with olive oil and balsamic. 1 piece of cod
    5pm: 1 small avocado
    6pm: Some coconut flakes and about 3 oz wild TJ salmon.
    6:30pm: Leftover sole and leafy greens with carrots from yesterday. 1/4 of a satsuma mandarin.
    9:30pm: Remaining 4 oz of salmon with some olive oil on top. Some more coconut flakes. 5 macadamia nuts.

    8am: Tabata!
    12:50pm: Deloading week: Deadlifted!
    Last edited by jasmina; 01-27-2012 at 08:57 AM.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  10. #110
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/25/12
    8am: 1/2 cup of coffee
    11:30am: Department Chinese new year celebration at a dim sum place. Tried my best to stay primal but the oil that was drizzled on everything and the fried stuff ended up making my stomach hurt for an hour afterwards. Chinese broccoli, tofu and mushrooms, shrimp, calamari.
    5pm: Little bit of coconut flakes
    6pm: 1 dark beer. [Treat 3 of 3] A bunch of olives. 2 slices of cucumber dipped in guacamole.
    9:30pm: Some more coconut flakes. 1 can of sardines. 3 eggs scrambled with spinach, coconut oil, butter, and anchovies. 1/2 bowl of coconut milk with cocoa powder to make pudding. 3 macadamia nuts.

    6am: Bouldered! I completed TWO V1s today!
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

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