9am: 1/2 cup of coffee
7:50pm: Bowl of brussels sprouts and 24 shrimpies topped with olive oil and some balsamic. 1 scoop protein powder with a splash of cream. 5 macadamia nuts.
12:30pm: Lifted! OHP day complete with accessory workout!
Last edited by jasmina; 01-18-2012 at 10:00 AM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.