So far today I have had 2 egg muffins (eggs, bacon and shredded zucchini baked in muffin pan) and coffee with coconut oil. Lunch was a big scoop of tuna and dill pickle. I notice that whan I have eggs, I stay full for a very long time!
My weight has been bouncing back and forth between 153 and 156 for about a month or so. I am 5'7" and am 41 years old.