The primal challenge is perfect timing for me. I've been maintaining my goal weight but had a set back in August. I went on vacation, had some back issues, got lazy and gained 25 pounds. I had one false start the beginning of September. I'm motivated to get it done!
Welcome AutumnRose. Wow, 223 > 125. Very impressive
Ancestral Health Info
I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.
Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.