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Thread: Primal Journal (Docwisdom)

  1. #1
    Join Date
    Sep 2011
    Location
    Santa Cruz, CA
    Posts
    14

    Red face Primal Journal (Docwisdom)

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    Day 1: 9/12
    B: 2 Eggs scrambled, 2oz pork sausage, 1oz cheddar, 3tbsp fresh salsa
    S: 2oz peppered salami
    L: Chicken strips (forgot my wallet at home, had to buy lunch with change)
    D: Hot italian sausage over green beans and chard, spinach almond and swiss salad.

    WOD:
    Walk 1 mile at work
    Continue work on building tool shed.
    Last edited by docwisdom; 09-23-2011 at 03:15 PM.

  2. #2
    Join Date
    Sep 2011
    Location
    Santa Cruz, CA
    Posts
    14
    Day 2: 9/13
    B: 2 hard boiled eggs, greek plain yogurt with sliced strawberries
    S: 1oz peppered salami
    L: Carnitas nachos (without chips)
    S: greek plain yogurt with sliced strawberries
    D: Hot italian sausage over green beans and chard

    WOD:
    Continue work on building tool shed.
    Last edited by docwisdom; 09-23-2011 at 03:15 PM.

  3. #3
    Join Date
    Sep 2011
    Location
    Santa Cruz, CA
    Posts
    14
    Day 3: 9/14
    B: Plum, Breakfast bowl (2 eggs scrambled, pork sausage, cheese, fresh salsa)
    L: Double cheeseburger & avocado (no bun)
    S: Peppered salami, nectarine
    D: Breakfast sausage patty, artichoke, red wine
    Last edited by docwisdom; 09-23-2011 at 03:15 PM.

  4. #4
    Join Date
    Sep 2011
    Location
    Santa Cruz, CA
    Posts
    14
    Day 4: 9/15
    B: String cheese, nectarine
    S: peppered salami
    L: Alpastor nachos (no chips)
    S: Apple
    D: Sirloin steak, green beans in tikka masala sauce.
    Last edited by docwisdom; 09-23-2011 at 03:16 PM.

  5. #5
    Join Date
    Sep 2011
    Location
    Santa Cruz, CA
    Posts
    14
    Day 5: 9/16
    B: String cheese, PB energy bar, Apple
    S: Nectarine
    L: Chipotle Feta cheeseburger (no bun), side salad with oil & vinegar
    Last edited by docwisdom; 09-23-2011 at 03:16 PM.

  6. #6
    Join Date
    Aug 2010
    Location
    Sacramento, California
    Posts
    2,925
    Hi. Welcome Doc. It seems like you are not getting enough to eat.
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

  7. #7
    Join Date
    Sep 2011
    Location
    Santa Cruz, CA
    Posts
    14
    Hi. Thanks for the reply. Honestly for my size (6' 205..used to be 245) I have never eaten in large quantities. Even with the foods listed here, I find it difficult to eat lunch sometimes because breakfast hangs with me so long.

  8. #8
    Join Date
    Sep 2011
    Location
    Santa Cruz, CA
    Posts
    14
    Day 6: 9/17
    B: cheddar cheese, 4 slices bacon, 2 eggs fried
    Last edited by docwisdom; 09-23-2011 at 03:15 PM.

  9. #9
    Join Date
    Sep 2011
    Location
    Santa Cruz, CA
    Posts
    14
    Day 7: 9/18
    B: 2 eggs
    Last edited by docwisdom; 09-23-2011 at 03:13 PM.

  10. #10
    Join Date
    Sep 2011
    Location
    Santa Cruz, CA
    Posts
    14
    Shop Now
    Day 8: 9/19
    Last edited by docwisdom; 09-23-2011 at 03:16 PM.

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