After losing 110 lbs and training for several years to compete in figure competitions (undereating and overworking) I'm left battling hypothyroidism and adrenal fatigue. My Dr. recommended I eat and rest. That recommendation led to 60 lbs rebound weight! Now I realize I just needed some adjustments - coming to a screeching halt just made things worse.
For now, it's time to get real. I've mostly been on and off with getting primal in the last couple of months. But as I see it my health could really use some consistency.
My struggles are eating out, being too exhausted to want to get in the gym, and undereating.
So here goes Day 1 of this 30 day challenge... which should repeat every 30 days for the rest of my life. As a bonus, every 15 lbs I get rewarded with a girlz night out!
Meal #1 - 3 eggs, 1/2 avocado, 3 strips bacon (no hormones, steroids, nitrites, or nitrates) cooked in coconut oil. I had cooked a large zucchini but threw it out because it tasted like pure pesticide! (not organic)
Meal #2 - 1 apple, 1 cucumber, whey protein, coconut oil (vitamix)
Meal #3 - grass-fed beef, spaghetti squash, tomato sauce (spaghetti!)
Meal #4 - homemade grain-free muffins