Yesterday, doing well with my new lifestyle. I'm also playing in the kitchen. I'm trying to find snacks that I can sneak more coconut oil in for my kids. (they think I'm crazy).
Meal #1 - 2 grain-free muffins
Meal #2 - omelette (w/ sausage, green peppers, onions), grapes, cottage cheese (never had a problem with it), and 2 slices of bacon
Meal #3 - strawberry banana smoothie
Meal #4 - unstuffed cabbage (Dana Carpender's 15 min. Low Carb Recipe book)
Meal #5 - zucchini brownies
Today, I'm down 1.4 lbs. I realize that's water, but with as much as I'm eating (2300 calories) I'm thrilled.
I've been working on getting more of my low intensity "cardio" in. After 6 months of "resting" I couldn't believe the amount of sweat I produced for such little amount of work.
There's also a powerlifting meet I'm thinking about competing in in a few months. Not sure I want to train in the traditional way for that though. Still thinking....
The weather is beautiful here so I'm going for a trail walk for a change of scenery.