B: coffee (w/ splenda and half 'n half)
L: salad (romaine lettuce, peppers, carrots, celery, cucumber, 2 hard-boiled eggs, chicken thigh) w/ poppyseed salad dressing), suger-free jello cup
D: baked chicken leg, almonds, peas
Snack: string cheese, fruit snacks
I figured that's not too bad... I was trying to start the day with a fast, but I really like having a coffee in the morning. And I should probably get rid of the splenda - any opinions on that?
Also the fruit snacks really don't fall into the primal diet, I just couldn't resist - it was a long day, I was tired, and wanted sugar (I'll work on that).
Exercise: Getting my scuba diving certification, so I spent 2.5 hours in the water, I'd say that's part of my "play," but I'm not sure that it counts towards "move slow" b/c I do'nt think my heart rate was in the 50-75% (although I wasn't wearing a heart rate monitor), since this was mostly instruction and learning how to use the scuba equipment.
I'd appreciate any feedback / advice.