Squirty Cream Kcal question
I have a petty post, but I want to know. I can't quite workout the calories of my 'usual' serving of cream in my coffee.
Per '100g' its
Protein : 2.3g
Carbs : 8g
Thing is, I have no idea of what 100g of cream looks like. And I doubt wheying my serving would be of any use, can't be more than 7-10g surely?
What can you estimate?!
it looks like the can has 500 grams....how many servings do you get out of a can? that would be an ok approximation...
do you have a food scale? put filled mug on scale....set to zero grams....fill with usual cream to determine exactly what you are using.
I'm not even sure why I looked this up, but here ya go haha:
A serving of reddi whip is 5g, or 2 Tb. So you could try doing it out in tablespoons; looks like you're estimate of 10g might be about right.