First morning without creamer in the coffee.....it will take some getting use to. Hope the cold shower continues to work. Have been on the cold showers for one week and it really seems to work.....maybe it is just psychological but hey, whatever works
Snack today - left over chicken from the night before.
Lunch - Tuna Salad from the Primal blueprint cookbook. Wow.....miss the bread....well maybe not but they taste just as good as a lettace wrap.