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Thread: A Primal Cheesecake! page

  1. #1
    Cheesecake's Avatar
    Cheesecake is offline Junior Member
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    Talking A Primal Cheesecake!

    Primal Fuel
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    Last edited by Cheesecake; 10-02-2012 at 09:46 AM.

  2. #2
    Adrianag's Avatar
    Adrianag is offline Senior Member
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    You should do great on primal. I'm guessing dropping 20 pounds and eating primal will drastically change your body composition. Go for it!

  3. #3
    belinda's Avatar
    belinda is offline Senior Member
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    Welcome and good luck!
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

  4. #4
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    IvyBlue is offline Senior Member
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    This maple cheesecake with boar bacon! | batty.us is a primal cheesecake.
    Wheat is the new tobacco. Spread the word.

  5. #5
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    Quote Originally Posted by IvyBlue View Post
    Be still my heart.....

  6. #6
    demuralist's Avatar
    demuralist is online now Senior Member
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    congrats for starting this process!

    Ideas for adding veggies painlessly, throw some baby spinach into your breakfast smoothie, maybe an egg to replace the fat/protien you'll lose if you drop the almond butter. The spinach is really a yummy mix with a few berries. Also, easy to do a big salad and toss hard boiled eggs or a can of salmon and an avocado on it.

    To help with the pull ups...mark sisson progression - YouTube

    To make up for the lost sleep I like to listen to mediation tapes, they usually last 20 to 30 minutes and the best ones will gently wake you up at the end. I especially like the binaural beats (sP?). And you can get them with messages over the sounds. google it, they really helped me (my sleep issues have to do with a snoring dh and my sleep apnea machine)

    Good Luck
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  7. #7
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    Best of luck!! I think demuralist has a great point with the spinach and the eggs. I have never been a big fan of my veggies but am learning to love them with some of the great primal/paleo recipes on the net.

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