Primal Journal - PowerMe
Hello everyone. I have been eating 80/20 for a while and doing a bit of exercise. Already feel much better, and decided to give the challenge a try.
Got tons of things to do so I don't know how well I'll manage. I'll give it my best shot though
I could really use some help "counting carbs".
This morning I had an espresso with a coffespoon of thick cream, and ate a grapefruit.
Will check my weight later on, maybe post a photo.
UPDATE : Personal challenges
Track carbs, so as to learn. Ultimate goal of attaining ketosis and burning belly fat.
Lift heavy things. Fat will not burn itself .
Not too probable but would be nice: a lower stress level & more play.
UPDATE II : Some stats
1.83 m (6 feet)
84 kg (185 lbs)
must try this later on ...
Last edited by acoronel; 09-13-2011 at 10:45 AM.