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Thread: Primal Journal - PowerMe page 3

  1. #21
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    26 sep Monday

    carbs: 33g


    BF:
    1g espresso

    Lunch:
    0g meat
    8g tomato & lettuce salad

    "Tea":
    4g 2 biscuits with butter

    Dinner:
    10g nuts
    10g tangerine
    Last edited by acoronel; 09-28-2011 at 03:23 AM.

  2. #22
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    27 Sep Tuesday

    carbs: 52g
    exercise: 40 pushups, 30s plank, 30s chair w/30kg weight

    BF:
    espresso

    Lunch: 20g
    0g burguer
    6g broccoli
    8g tomato & lettuce
    6g 1 after eight :P

    "Tea":17g
    10g 1 café con leche
    7g 2 biscuits w/ butter and paté and some cheese


    Dinner: 15g
    3g schnitzel
    2g yoghurt w/berries
    10g 1 tangerine
    Last edited by acoronel; 09-28-2011 at 03:26 AM.

  3. #23
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    28 Sep (Wednesday)

    Carbs: 140.3g
    Exercise: none

    BF: 10g
    10g 1 café con leche

    Lunch: 59.7g
    25.0g 1 apple
    18.5g 1 banana
    16.2g 1 small grapefruit

    Tea: 29.2g
    2.0g 1 biscuit w/ pate
    10.0g 1 café con leche
    17.2g 1 handful of peanuts (15g=6.1gcarb) & raisins (15g=11.1gcarb)

    Dinner: 41.4g
    10.0g 1 small milanesa
    6.4g tomato (medium=4.8g) & lettuce (1cup=1.6g) salad
    25.0g 1 apple
    Last edited by acoronel; 09-29-2011 at 05:00 AM.

  4. #24
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    29 Sep (Thursday)

    Carbs:
    Exercise:

    BF: none

    Lunch:
    15g 1 piece schnitzel (only thing available!)

    "Tea":
    4g 2 biscuits w/butter & pate

    Dinner:
    meat, bacon
    bell pepper
    mozzarella
    lettuce, spinach & parmesan salad
    small piece of choc
    Last edited by acoronel; 09-29-2011 at 08:21 PM.

  5. #25
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    30 Sep (Friday)

    Carbs:
    Exercise: 10 pushups, 2 plank, 10 overhead press

    Lunch:
    7g chivito al plato

    Tea:
    8g 2 biscuits w/butter

    Dinner:
    morrón relleno
    11g 1 tangerine

    1 Oct (Sat)

    Carbs
    Exercise

    Lunch:
    carbs 80g. assorted carb bombs

    Tea:

    Dinner:
    3 small pieces fainá de queso y choclo (0.9 cuch harina + veg.oil.+poquito de choclo)
    1 morrón
    1 tangerine

    2 Oct (Sun)
    Carbs: 43g

    Lunch:
    meat & salad
    1 dessert spoonfull cake(1 dessert spoonfull of carbs)
    2 small apples

    Tea:
    13g 2 rice biscuits w/butter
    Ham
    Last edited by acoronel; 10-04-2011 at 05:39 AM.

  6. #26
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    3 Oct (Mon)

    Carbs: 83g
    Ex: 30 pushups, 1 plank, 10 overhead press

    BF: 16.5g
    6.5g rice biscuit w/butter
    10g 1 small apple
    tea

    Lunch:24g
    4g 1/2 big bell pepper stuffed with mince meat
    20g 2 small apples

    Tea: 21.5g
    6.5g rice biscuit w/butter
    10g cup of milk w/cacao
    5g handfull almonds & raisins

    Dinner: 21g
    7g sheperd's pie
    10g almonds & raisins
    4g small piece of choc
    Last edited by acoronel; 10-04-2011 at 05:09 AM.

  7. #27
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    4 Oct (Tue)

    Carbs:
    Ex:

    BF: 18.5g
    12g 1 small grapefruit
    6.5g 1 rice biscuit w/ liver pate

    Lunch:
    1 piece sheperd's pie (w / sweet potatoes)
    1 apple

    Tea:

    Dinner:

  8. #28
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    5 Oct
    BF
    3 slices bacon
    1 cafe con leche

    Lunch

    Tea:
    Nuts
    yoghurt
    apple

    Dinner:
    quiche
    green salad
    1 orange

    6 Oct

    BF
    Lunch:
    crustless quiche
    salad

    Tea:
    4 slices ham
    yoghurt
    cafe con leche

    Dinner:
    2 hot dogs
    quiche
    orange

    BF

  9. #29
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    7 oct
    cafe con leche y fiambre
    asado a la plancha con chorizo y ensalada, flan
    carne, chorizo y ensalada, fruta

    8 oct (sabado)
    cafe con leche y 2 galletas arroz con manteca
    carne y ensalada, fruta
    lomito y hungara con muzzarella

    9 oct (domingo)
    cafe con leche y 2 galletas arroz con manteca
    picada "basura", canelones de choclo, ensalada, flan casero
    2 sandwiches olimpicos

    10 oct (lunes)
    2 cafe con leche
    ensalada, 1 canelon de choclo, fruta
    meatza

  10. #30
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    11 oct (martes)

    BF:
    cafe con leche
    2 galletas con manteca

    Lunch:
    meatza
    orange

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