I recently bruised the brachial nerve in my left arm, resulting in a total inability to exercise (and even breathe easily, due to sympathetic impulses in my ribcage/torso). I've been able to breathe deeply for about 2 days now, so I can do sprints and walk comfortably.
I don't want to do upper body work until this is completely healed. Would unweighted squats be sufficient, or do I need more?
I'm still losing weight, for what it's worth... even without the exercise.
Peak weight on Standard American Diet: 316.8 lbs
Initial Weight When Starting Primal: 275 lbs
Current weight: 210.8 lbs
Goal weight: 220 lbs (or less): MISSION ACCOMPLISHED.
The way "ChooseMyPlate.gov" should have looked: