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Thread: chest fat

  1. #1
    Join Date
    Sep 2011

    chest fat

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    Hey everyone,

    I am 5'9.5 and was originally about 175lbs. I lost a substantial amount and brought myself down to 136lbs as of right now. I had a lot of fat when I began losing weight, especially in the chest area. I switched to primal living about 2 months ago in an effort to lose this chest fat. I don't have serious moobs, but my chest isn't flat and well shaped like I would like. Should I be more patient and just wait for results, or is there anything I can do to try and speed up this process? Is it possible to shed that final layer of fat? I have very good abs and strong arms and legs, but my funky looking chest really takes away from my physique. Any suggestions? I really wanna fix this.

  2. #2
    Join Date
    Jul 2010
    western arkansas
    at yoru height 136 lbs seems substantially light. Maybe addidng some muscle mass in the chest woudl help the appearance. Just a guess

  3. #3
    Join Date
    Apr 2011
    Are you eating anything that would give you excess estrogen?

    Is it really fat, or maybe just skin that hasn't shrunk yet?

  4. #4
    Join Date
    May 2009
    San Diego, CA
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    Sounds like you need to put on some muscle.
    You lousy kids! Get off my savannah!

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