It's up to you, of course, but I think IF'ing as a punishment for overdoing it yesterday is not a good plan. IF'ing should come natural. If you can't make it til dinner, your body is telling you something. If I overdo it one day, I just get back on track the next.
I IF nearly every day. I eat a big lunch, smaller supper, and no breakfast. I have absolutely no problem making it from supper to lunch, an 18hr window of no eating. Once, I tried IF'ing for 24hrs just out of curiosity and I was able to do it, but really started getting hungry so I don't think I like doing that.
Anyway, good luck!