Tnan you for sharing this type of information I remember this type of information.
So today is the end of my 30 day challenge of going primal, and I dove in head first. I only had two slip ups over the whole month (I had chocolate syrup in a coconut milk drink and then a cupcake a week ago) but I think I'm super pleased with the changes in my life as compared to a mere 30 days ago.
Body Weight: 265
Body Weight: 246.8
Upper Arm: 16
Biggest part of waist: 46
The difference in weight is staggering, and though the difference in inches isn't by much, I already feel more ability to be active and freedom of movement.
New Goal: 60 days primal!
When I get to my ultimate goal of 130, I'll post before and after pictures of myself.
well done MaLink
Awesome! You rock
Newcomers: If you haven't read the book, at least read this thread ... and all the links!
Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
CW: 146.8 lbs
GW 140 lbs
A proud member of PETA: People Eating Tasty Animals