Gotprimal: What do you mean by: Mind->Muscle or Mind->Body?
Ever go to a gym with mirrors plastered up everywhere? Its based on a person's mind->body or others call it mind->muscle connection.
The more of a "mental" connection you can have with that bicep, chest, tricep muscle, the more profound contraction you can create with your mind/brain, helps you stay motivated through out the work out.
That is what I was getting on..
Starch is a lot better than sugar.
Starch is a couple of sugar molecules thrown together..
Both cause the body to release insulin.
Both are converted to glucose.
Both increase blood sugar.
Please, qualify your findings.