You are worth more than a budget! You know how to do this thing and you know it works. Now go get cooking and make a high protien dinner and a high protien breakfast for tomorrow. A healthy meal is the best way I know to get back on the right path again. If you are broke, then make it some eggs and cheap veges - even chicken legs are inexpensive. Pull out some spices (you must have some in the back of the cabinet) and make something new. If not sure, google recipes with those spices and make them primal. Get out and take a walk to clear your head. Even if it's just around the yard while little people nap or catch a TV show. Try something new. Get a romance novel from the library or a friend (we all know someone with a few extra) and lose yourself for a while. Pull out an old project and finish it. Go to an art/craft store and find a new project. Try a new sport - play with the kids at a new park. Praise yourself for the progress you have made and make goals that are behavior oriented instead of accomplishment oriented because those behaviors are what bring success!