B: Kielbasa and egg scramble (pretty sure kielbasa isn't primal - but since the husband bought it and cooked it, I can't let him down, right?)
L: just snacked on some fruit and dark chocolate since I ate breakfast so late
D: Rotisserie chicken (again, probably not that Primal) and steamed broccoli (but finished off in butter)
S: some berries, dark chocolate, and a few nuts
Did my first day of exercise (15 minute high intensity workout followed up with an hour of walking on the treadmill). Not too bad considering I was doing ZERO activity before. My trainer tried to tell me that I couldn't maintain this 'lifestyle' for more than a year because it was so unhealthy. I told him he was wrong. I told him he should check out MDA's website. He told me he preferred to read Science Journals on health. So I told him MDA would be perfect for him because it's filled with Scientific Research. Then our conversation stopped. Oh well.