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Thread: Kruse Leptin Reset & Total vs. Net Carbs

  1. #11
    Join Date
    May 2009
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    Maybe it was an Atkins thing in America but whenever I did Atkins or others I know it was always total carbs.

  2. #12
    Join Date
    Oct 2011
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    Thanks for all the help! Ive been counting and im hitting just at the 50 total carbs mark. Im grain,sugar and dairy free. No sugar or starches, no nightshades, no fruit etc. I just love veggies! (with lots of ghee

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