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Thread: Is Hypertrophy primal? page 2

  1. #11
    wolfman's Avatar
    wolfman is offline Senior Member
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    Primal Fuel
    Yeah that's what I have been doing pretty much, just seeing what everyone thought about it, I'm following Jim Wendlers 5/3/1 Max lifts being DEAD SQUAT MILITARY BENCH, using 90% of my 1rpm, and assistance work I usuall do 5x5 or 5x10

  2. #12
    CoS's Avatar
    CoS
    CoS is offline Senior Member
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    That archer picture is amazing. That is the human form at its best.

  3. #13
    Abu Reena's Avatar
    Abu Reena is offline Senior Member
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    @wolfman: Are you following 5/3/1 completely, because what you've described isn't quite accurate, unless you're merely saying that you've taken 90% of your 1RM for your training max and are then doing the appropriate percentages and reps based on that.

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