Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13

Thread: Is Hypertrophy primal?

  1. #11
    Join Date
    Aug 2011
    Shop Now
    Yeah that's what I have been doing pretty much, just seeing what everyone thought about it, I'm following Jim Wendlers 5/3/1 Max lifts being DEAD SQUAT MILITARY BENCH, using 90% of my 1rpm, and assistance work I usuall do 5x5 or 5x10

  2. #12
    Join Date
    Jul 2011
    That archer picture is amazing. That is the human form at its best.

  3. #13
    Join Date
    Jun 2010
    Shop Now
    @wolfman: Are you following 5/3/1 completely, because what you've described isn't quite accurate, unless you're merely saying that you've taken 90% of your 1RM for your training max and are then doing the appropriate percentages and reps based on that.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts