Yeah that's what I have been doing pretty much, just seeing what everyone thought about it, I'm following Jim Wendlers 5/3/1 Max lifts being DEAD SQUAT MILITARY BENCH, using 90% of my 1rpm, and assistance work I usuall do 5x5 or 5x10
That archer picture is amazing. That is the human form at its best.
@wolfman: Are you following 5/3/1 completely, because what you've described isn't quite accurate, unless you're merely saying that you've taken 90% of your 1RM for your training max and are then doing the appropriate percentages and reps based on that.
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