This is how o combat it: I have a massive protein-breakfast, then lunch 6 hours later. If there is an occasion like a birthday on that day, I'm simply too full on fat and protein to be able o crave sweets, let alone eat it. That's what the reset did for me, in short it was the massive breakfast that abled me to quit sugar.
Originally Posted by norak
I agree on wheat being a culprit too. It is a trigger-food or me, because bread alone could send me off binging. I still have sweets, but it's 85% chocolate and it's only 20-30 gr every forth night. I can live with that, and it doesn't give me cravings or headaches.
Still feeling crappy and tired since going off the rails - struggled in the gym last night but managed to finish - not craving as much though - guess i just have to eat right and wait it out ...