I'm in scotland too! I would say - watch the sausages - unless these are 95% pork you are eating wheat, sugar and other fillers. Asda do a 97% gluten free sausage. Also I'm watching starchy vegetables as well - carrots would probably not be my first choice for veg - go towards the green stuff to start.
Options hot chocolate is also not a good idea - full of chemicals & artificial sweeteners.
My food diary is like this at the moment: 3 x eggs & 2 x bacon fried in coconut oil, lunch fish & green salad, mayo & olive oil, Dinner beef, lamb or pork with a big serving of non starchy veg or salad. I also have about 150gms of Natural full fat yoghurt during the day. If you like dark choc try going up a level to Lindts 90% - about halve the carbs of greens & blacks 85%. I have about 4-6 squares a day.
I'm staying away from sugar including fruit, white rubbish, starches and processed foods to start me off.
As clean as possible.