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Thread: Levels of anti-nutrients in foods

  1. #1
    Join Date
    Sep 2011

    Levels of anti-nutrients in foods

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    Can anyone recommend sources to find out the levels of anti-nutirents (lectins, sapponins, phytates, etc.) in foods? It's easy to find out how much nutrition foods have, but not how much anti-nutrients they have. Also, I am interested in finding out the levels of anti-nutrients in the raw vs. the soaked/sprouted/fermented/cooked forms of food. Thx for any help.

  2. #2
    Join Date
    Aug 2010
    Sacramento, California
    That would be a handy resource, but I don't know of a place that has it all.
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  3. #3
    wiltondeportes's Avatar
    wiltondeportes Guest
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    I'd also love info on this. I think this belongs in the Nutrition forum though...

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