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  1. #1
    Aili's Avatar
    Aili is offline Senior Member
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    Ditch the dairy?

    Primal Fuel
    Hi all...Been primal/ paleo since May. I've lost 5 inches from my waist but have not weighed myself at all. I am still chunky, my guess is at about 175 pounds (5' 3"). Issue is that I have stopped losing girth for over one month now. I do have dairy, along with totally paleo (a lot of garden produce, with pastured meats). Should I ditch the dairy? By the way, of any food, I do crave dairy and will eat it when it's in the house.

  2. #2
    jfreaksho's Avatar
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    I'm pretty sure the answer is "maybe". Try it for 3-4 weeks, and see if it works for you.

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    And the form of dairy makes a difference too.

    I can have greek yogurt or cheese and I'm fine. Drinking milk makes me just start chugging the stuff, and I end up stalling or packing the weight back on.

    Try going without for a while and see if it helps.
    My sorely neglected blog - http://ThatWriterBroad.com

  4. #4
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    kasein (milk protein) is part of that whole insulin/growth hormon complex. i would avoid anything made of milk, except butter or mascarpone. try it for a month.

  5. #5
    Dave RN's Avatar
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    Goat milk has almost no casien.

  6. #6
    Glamorama's Avatar
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    Try skipping dairy and see what happens. And maybe cut back on nuts if you eat a lot of it?

  7. #7
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    try raw milk.

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