Hey Martin...Welcome, glad to have you with us:-) I would cut back on the #of days of swimming to maybe 2, and certainly the duration(30-45 minutes should be fine). Are you doing any sprints while you swim? Any walking/running/biking? Have you downloaded the efitness book(lots of GREAT info there)? Also, you might look at the WOW archives. Remember, Primal is about reducing the workout time, and actually getting more out of less:-) Keep up the good work, and Grok On!