Page 1 of 3 123 LastLast
Results 1 to 10 of 24

Thread: Salad Dressings page

  1. #1
    danzangaro's Avatar
    danzangaro is offline Junior Member
    Join Date
    Sep 2011
    Posts
    2

    Salad Dressings

    Primal Blueprint Expert Certification
    Are there any dressing that are available to buy in typical grocery stores that would be okay to eat as part of the primal diet? What should I be looking for in the ingredients and Nutritional profile?

  2. #2
    Goldsmith's Avatar
    Goldsmith is offline Senior Member
    Join Date
    Apr 2011
    Location
    Farmers Branch TX
    Posts
    304
    I put mustard on my salads a lot.
    "Canned food is a perversion,' Ignatius said. 'I suspect that it is ultimately very damaging to the soul."
    - John Kennedy Toole (A Confederacy of Dunces)

  3. #3
    TigerLily's Avatar
    TigerLily is offline Senior Member
    Join Date
    Sep 2009
    Location
    metro Portland
    Posts
    3,177
    Someone made a salad for me the other day that had just freshly squeezed lemon juice and olive oil. It was freaking delicious. So now that is what I am doing.
    "Let food be thy medicine and medicine be thy food." -- Hippocrates

  4. #4
    Monty's Avatar
    Monty is offline Senior Member
    Join Date
    Oct 2010
    Location
    Syracuse, NY
    Posts
    254
    Some assembly required...olive oil, balsamic vinegar, garlic salt and oregano. Make to taste.
    My weak attempt at a journal:http://www.marksdailyapple.com/forum/thread35809.html

    M/30y/190#

  5. #5
    bluepelican's Avatar
    bluepelican is offline Member
    Join Date
    Sep 2010
    Posts
    58
    I haven't come across anything in a regular grocery store that isn't made with garbage oil. You can find stuff at WF or health food stores, but it's normally a lot cheaper to make your own.

  6. #6
    sakura_girl's Avatar
    sakura_girl is online now Senior Member
    Join Date
    Aug 2011
    Location
    US
    Posts
    3,670
    Is soy sauce and sesame oil primal?

  7. #7
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tigard, Oregon
    Posts
    1,033
    Bacon, blue cheese, coconut milk/oil, garlic, oregano and cumin...and a couple grinds of black pepper:-)

  8. #8
    RitaRose's Avatar
    RitaRose is offline Senior Member
    Join Date
    Apr 2011
    Location
    Nevada
    Posts
    3,952
    Quote Originally Posted by danzangaro View Post
    Are there any dressing that are available to buy in typical grocery stores that would be okay to eat as part of the primal diet?
    Pretty much... no.
    I haven't found one yet that isn't made with soybean oil or loaded up with a crapload of chemicals, and I've been looking for 4 months now. Even things like mayo "Made with olive oil!" is made with more soybean oil than olive oil.
    My sorely neglected blog - http://ThatWriterBroad.com

  9. #9
    HTownGirl's Avatar
    HTownGirl is offline Senior Member
    Join Date
    Apr 2011
    Location
    Houston, TX
    Posts
    267
    I have tried many different Vinaigrette recipes, and have not yet found one as good as La Martinique's True French Vinaigrette. The trouble is it is made with evil cottonseed oil. So what I do is carefully pour off the bad oil and replace with olive oil. Luckily, this particular dressing is very separated and it is easy to do, but it's makes for a very expensive salad dressing, since it's already over $4 a bottle before I pour the olive oil in.

    Hubby likes that yucky Wishbone dressing that doesn't separate at all (a very bad sign in salad dressing). He always frowns if I dress the salad with my dressing.

  10. #10
    Glamorama's Avatar
    Glamorama is offline Senior Member
    Join Date
    Jul 2011
    Location
    OOOOOOO
    Posts
    2,024
    Quote Originally Posted by sakura_girl View Post
    Is soy sauce and sesame oil primal?
    No. Soy sauce has gluten in it. You can replace it with Tamari. Sesame seed oil is full of PUMA and oxidizes quickly.

Page 1 of 3 123 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •