Welcome...By all means you can do it by going Primal. Start by downloading the efitness book, and have a look at the WOW archives! What kind of bodyweight exercises do you do/how often do you ride, and how much?. How is your diet/H2O intake. I ride too, but not to train(anymore). Being Primal has allowed me to see a more relaxed side to my bike:-) Good Luck, and Grok On!