Many if not most of us require less sleep after going primal. Both the wife & I wake up naturally about 2 hours earlier every day. How many hours are you sleeping each night?
Here are some natural sleeping aids recommended by members on this board:
Natural Calm was the most popular,
available at Health Food Stores & Amazon.Com
valerian root, kava kava, or tea with valerian root in it
Melatonin with great success and no grogginess in the morning
+1 on the Melatonin!! Double or more the dose on the bottle...gives better dreams!
try 1mg of melatonin- (more is not better with this supplement.)
Bluebonnet brand liquid magnesium, one tablespoon about an hour before bed, works like a dream.
or Magnesium citrate 400-600 mg 1 hour before sleep.
Amazon.com: Aroma Home Silk Eye Mask Black: Health & Personal Care