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Thread: Primal With A Side Of FABULOUS page 435

  1. #4341
    Gay Panda's Avatar
    Gay Panda is offline Senior Member
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    Quote Originally Posted by badgergirl View Post
    perhaps - if clothes still fit - you're building muscle? peeps have been buying books and you have said you're pounding the treadmill more often...
    There is zero percent chance of muscle, sadly. I have to go easy on the treadmill so I don't aggravate old injuries.

  2. #4342
    Gay Panda's Avatar
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    Quote Originally Posted by bloodorchid View Post
    *sits in with commiscerative head nods about the ever dumb Q quotients*
    * head nods back *

    F*ck you, Q.

  3. #4343
    badgergirl's Avatar
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    Quote Originally Posted by Gay Panda View Post
    There is zero percent chance of muscle, sadly. I have to go easy on the treadmill so I don't aggravate old injuries.
    Are you tracking any other measurements except weight? My clothes are getting looser, but the scale hasn't shifted so some body recomposition must be going on (and like you I would assume there was zero chance that I could be building muscle, but what other option is there?)
    You have my sympathy that the scale is being evil.

  4. #4344
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    jenn26point2 is offline Senior Member
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    I'm 5'4". As a woman, I will have to be 174 to reach "overweight". At 5'9", 179 is barely overweight. 201 is also in the "overweight" category... So, the good news is that you're not obese!!! YAY PANDA! It's hard to imagine a panda that's not round!

    Anyway, hang in there Panda.

    In regard to the iodine thread, maybe the next one should be entitled something having nothing to do with iodine so he's not tempted.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  5. #4345
    magicmerl's Avatar
    magicmerl is offline Senior Member
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    If you are a man I would recommend IF. But if you are a woman, not so much.
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

    Griff's cholesterol primer
    5,000 Cal Fat <> 5,000 Cal Carbs
    Winterbike: What I eat every day is what other people eat to treat themselves.
    TQP: I find for me that nutrition is much more important than what I do in the gym.
    bloodorchid is always right

  6. #4346
    Sigi's Avatar
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    *sidles up to GP, takes panda paw in kitty paw and gently squeezes*

    Thank you for sharing that, brave Panda. It makes me feel less alone about my epic Primal fail of late. I have inexplicably put on a stone in the last couple of months, and it's a bit frightening and I don't know what to do next. The more I read (and I read waaaaay too many Paleo blogs) the more overwhelmed with conflicting information I become.

    I'm sorry, I wish I had some wise suggestions, but all I can offer is empathy and support and fluffy kitteh hugs.
    I have the simplest tastes. I am always satisfied with the best.

    Oscar Wilde

  7. #4347
    RaeVynn's Avatar
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    I've figured it out. It's bone.

    Our bones have all been so weak and frail from eating CW, that now that we are Primal, after our initial weight losses, our bodies have discovered food for our BONES! We are busy building up bone matter, strengthening our frames, getting tough and strong on the inside.

    Bones weigh a lot, you know.

  8. #4348
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    Quote Originally Posted by Gay Panda View Post
    * head nods back *

    F*ck you, Q.
    That's exactly what I say during Scrabble.
    If I just said LOL, I lied. Do or do not. There is no try.

  9. #4349
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    Quote Originally Posted by justyouraveragecavemen View Post
    That's exactly what I say during Scrabble.
    Q isn't the issue. It's that damn X.
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

  10. #4350
    namelesswonder's Avatar
    namelesswonder is online now Moderator
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    My thought on the menu is that it could be dairy (though you don't seem to be having much) and a larger breakfast might help. I know, more food doesn't really make sense, but some people seem to need to keep at "maintenance" calories in order to lose, not at deficit.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

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