Gay Panda, I must ask, do you restrict your calories, or just simply aim for very low carb and high fat? I am seeing alot of people that are having a better success with restricting the calories in addition to the PB guidelines.....this seems to really apply to women and/or people with a substantial amount of weight to drop.
I know a calorie is not just a calorie, different food groups have different reactions to the body (and some people are effected differently) But I am just wondering, now that you have hit that important 50 pound mark, do you restrict and then adjust your calorie intake as you plug along, or do you even track it at all?
Started PB Aug 9, 2010 then let 'stuff' get in the way
Back to start and make a fantastic 2012
Goal of Significant Weight Loss
15 pounds down! with more to go!