Welcome rc...Former Bay Arean, now in Portland area. Sounds like you are on the right track. It's pretty amazing that when you're first starting out and you go to the "Old Stand By's" once in a while, how SHITTY they make you feel. How's your H2O intake? You might reduce the fruit(Orange, apple, etc..) a bit more and replace with berries(more primal). This will help Primal Blueprint Shopping List | Mark's Daily Apple What exercise are you getting in. Download the e fitness book and look at the WOW archives. Good luck to you, and remember, it's a lifestyle change:-) Grok On!