Week 5 update
I had a crazy night where I was up all night at work and it made realize two things. First my endurance has gone up considerably since starting the reset which is awesome. The other thing is that I think that work is definetly affecting my cortisol because sleep was pretty wonky the next few nights. I am going to look into what I can do about the cortisol as far as supplementation.
The other thing that happened is I reintroduced cheese which was pretty much a failure. I broke out and it tore up my gut. I am kind of disapointed because I used to love cheese but I would rather know than to suffer and not know why.