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Thread: What to eat??

  1. #1
    Join Date
    Aug 2011

    What to eat??

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    I am a 55 year old female who has been a hardgainer my whole life. I have been doing crossfit for nearly a year now. I weigh about 124#. I would really like to know what to eat before a crossfit workout and how soon before the workout should I eat it? If I donít have something high in carbs on board it seems I can barely get through a WOD. I am feeling pretty discouraged, I donít feel Iím progressing as Iíd like. I xfit 3-4 days/week. I appreciate any help

  2. #2
    Join Date
    Sep 2010
    Auckland, New Zealand/ Tucson, Arizona
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    If you think carbs help then have a sweet potato. You can add coconut oil, or butter, and cinnamon, which is nice.

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