What to eat??
I am a 55 year old female who has been a hardgainer my whole life. I have been doing crossfit for nearly a year now. I weigh about 124#. I would really like to know what to eat before a crossfit workout and how soon before the workout should I eat it? If I donít have something high in carbs on board it seems I can barely get through a WOD. I am feeling pretty discouraged, I donít feel Iím progressing as Iíd like. I xfit 3-4 days/week. I appreciate any help
If you think carbs help then have a sweet potato. You can add coconut oil, or butter, and cinnamon, which is nice.