I weigh 170 pounds and am able to meet my meat needs with fish. Other Primal meats are WAY too expensive. So I have a can of mackerel (bones and all) at lunch, that equals 60 grams, and two servings of salmon for dinner, is about 40 grams depending on the chunks for a total of 100g of good omega 3-rich protein every day. I make my own grass-fed beef tallow and cut it with coconut oil and fry the salmon in about three tablespoons of that to help get enough fat. I never eat breakfast, fasting is my friend.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.