Results 1 to 2 of 2

Thread: Leptin reset question page

  1. #1
    mcsnick's Avatar
    mcsnick is offline Member
    Join Date
    May 2011
    Location
    michigan
    Posts
    62

    Leptin reset question

    So I've been trying the 50g(ish) protein for breakfast with no carbs. I don't get hungry again until about 3:00. So here's my question. Am I better off eating less for breakfast so I can have lunch at a more normal time? Or should I eat a little more for breakfast and try to just eat 2 meals a day, waiting to eat again until dinner?
    Female
    31 yrs old
    5' 1"
    started: 113.5
    current: 109.7
    goal: my only goal right now is to get pregnant... 14 cycles and counting.
    exercise: Body by Science - loving it.

  2. #2
    quelsen's Avatar
    quelsen is offline Senior Member
    Join Date
    Apr 2011
    Location
    Lexington Kentucky
    Posts
    2,972
    Primal Blueprint Expert Certification
    in the main leptin thread is the answer.

    I "think" the answer is if you get hungry for dinner you are on target.
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •