Salad dressing? page

[mommyrunmommy]

Not sure if there are any store bought salad dressings without PUFA's (??). Do you make your own? I don't have my book with me right now, I'm at work. I have salad for lunch and I'm trying to think of something I can dress it with that's Primal and that I can get at Trader Joes (only store in walking distance - no car either).

Would love some advice. Thanks!

[Hedonist]

I always kept reliable olive oil and vinegar in my desk.

[SoccerGrok]

Spinach, coconut milk/oil, oregano, cumin, garlic powder, black pepper, basil, pinch of salt(optional) macadamias, balsamic(occasionally I will throw in a couple pieces o Bacon)...blend. I usually make a batch big enough for the week. Also, I keep a big bottle of EVOO/Balsamic,cumin, oregano, basil, garlic powder at work. Haven't used bottled dressing in almost 2 years. I also take a bit with me if I know I'm going to eat at a restaurant...Hope this helps.

[supersellen]

There are many many previous threads on this topic if you run a search...
Here are a few to get you started.

http://http://www.marksdailyapple.co...read22462.html

http://www.marksdailyapple.com/forum/thread15147.html

http://www.marksdailyapple.com/forum/thread27054.html

http://www.marksdailyapple.com/forum/thread29797.html

http://www.marksdailyapple.com/forum/thread24310.html

http://www.marksdailyapple.com/forum/thread1266.html

http://www.marksdailyapple.com/forum/thread23084.html

http://www.marksdailyapple.com/forum/thread1789.html

[lucyh]

Just get a bottle of good olive oil and balsamic vinegar. I even have one of those pepper grinders from TJ's at my desk, so salad dressing is never a problem. It's also probably cheaper in the long run and you don't have to refrigerate it.

[john_e_turner_ii]

I just made a dressing out of Macadamia nut oil and coconut aminos. Not bad for something just thrown together.

[Griffin]

Just get a bottle of good olive oil and balsamic vinegar. I even have one of those pepper grinders from TJ's at my desk, so salad dressing is never a problem. It's also probably cheaper in the long run and you don't have to refrigerate it.

+1

[RumbleRo]

Olive oil
Balsamic Vinegar
Half tea spoon of turmeric
Half tea spoon of black pepper
Half tea spoon of cayenne (if you want)
Lemon

[mommyrunmommy]

I thought we were supposed to stay away from Olive Oil. Maybe I read the book wrong - I was reading it while watching my youngest kids (2 & 3) play.

[lucyh]

Defending Olive Oil’s Reputation | Mark's Daily Apple

It's just fine, especially a good, extra virgin olive oil.