Back On Primal, Snoring Stops, Great Energy in Brain
I'm back on primal, stopped drinking a gallon of milk a day, it just got sloppy, and then I had tennis elbow.
So I switched back to the primal diet and less regimented workouts and now I feel so good.
But my snoring, it is gone, my fiance and me sleep so good now.
Anyone else have snoring success stories?
Even if you are not lactose intolerant in the gastro-intestinal sense, milk can still cause excess mucus in your sinuses leading to snoring. I found that when I cut out the dairy, I started getting much more restful sleep. That sort of half stuffed up feeling had been going on so long that I just considered it normal. I like the new normal better, where I can breathe out of both nostrils all the time.
That's exactly what it was. My brain and my nose are just clearer now, I can breathe easier. I was always filled with mucus and stuffed up when I was drinking milk and off primal.
Now, I am so healthy and happy.