One idea about meds, here. If you have a life that your behavior won't fit into, is it preferable to take meds to change your behavior in hopes you'll fit into that life, or would it be more prudent to reshape the life so that IT fits YOU? I mean, are you living someone else's idea of a life instead of your own? Have you ever sat down and said, "This is what I want my life to look like. These kind of activities will fit my behavioral needs." And then changed it to suit you?
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.