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Thread: sesame seed oil

  1. #1
    Join Date
    Aug 2011
    Posts
    3

    sesame seed oil

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    Is sesame seed oil considered good "primal" fat? If so, I thought seed oils were not a good choice?

  2. #2
    Join Date
    Feb 2010
    Location
    Denver, Colorado
    Posts
    1,918
    I wouldn't use it in large quantities, but also wouldn't worry about it as a flavoring agent or supplemental cooking oil. It is high O6, but I find it hard to believe it's anywhere near as toxic as corn or soybean oil.
    “The whole concept of a macronutrient, like that of a calorie, is determining our language game in such a way that the conversation is not making sense." - Dr. Kurt Harris

  3. #3
    Join Date
    Jun 2010
    Location
    Australia
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    427
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    you only use it in tiny quantities. It has a strong flavor. I use it sometimes in asian style dishes, but just for flavor, not actually for cooking with. Do you don't use it the way you would (or wouldn't, ha ha) other oils
    If we’re not supposed to eat animals, how come they’re made out of meat? Tom Snyder

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