Ur welcome. I figured your main fear is related to the common practice of training to failure. If you search google for "training to failure" you'll find this methodology is more associated with bodybuilding (with articles both for and against it). Olympic lifters and people who desire maximal strength without mass (sprinters, martial artists) will hardly ever advocate training to failure with heavy weights.
Originally Posted by Glenn
Last edited by pacificBeef; 08-26-2011 at 11:55 PM.
Currently dabbling in: IF, leangains, Starting Strength, 5/3/1