I don't track, measure or limit healthy foods. I'm losing weight and healthier than ever. I definitely eat more than 4oz of meat in a meal! lol
I usually only eat 1 or 2 meals a day, but eat till I'm full.
Today breakfast/lunch, 2:00pm:
Pkg of bacon, cooked with 3 cloves of garlic minced, dipped in dijon mustard, two handfuls of cold shrimp, some salami, and a bite of dark chocolate with half a mandarin orange. And a glass of milk.
I'm very full, happy and may not eat again till tomorrow. If I get hungry tonight, I will partake in the steak stirfry I'm planning on making for the family.
I don't do portions for proteins and fats anymore. I really try to limit my sugar intake (including fruit).
The more I see the less I know for sure.