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Thread: Omega3 supplement page

  1. #1
    Walariel's Avatar
    Walariel is offline Junior Member
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    Omega3 supplement

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    Hi!
    I heard all about how great Omega 3 is and started taking supplements. Soon I started feeling nausea when I took it (maybe 10min every time), and it got worse over time. Finally, after maybe 2-3 weeks, I actually threw up.
    What's with that? I thought my body needed this stuff? Has this happened to anyone here?

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    Walariel's Avatar
    Walariel is offline Junior Member
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    hazyjane's Avatar
    hazyjane is offline Senior Member
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    What kind are you using? If it's a cheap product, it might have a high level of rancidity.
    Also, did you take it with food? Taking it in the middle of a meal might help the digestion of it, as well as taking a fat digesting enzyme containing lipase or ox bile.

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    Dragonfly's Avatar
    Dragonfly is offline Senior Member
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    Neptune Krill Oil is a good source & has no fish oil to go rancid.

  5. #5
    Scotty's Avatar
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    Quote Originally Posted by Walariel View Post
    Hi!
    I heard all about how great Omega 3 is and started taking supplements. Soon I started feeling nausea when I took it (maybe 10min every time), and it got worse over time. Finally, after maybe 2-3 weeks, I actually threw up.
    What's with that? I thought my body needed this stuff? Has this happened to anyone here?
    Never happened to me and I am no help as to why it happened to you. I take alot of Omega3 without any problem. I use Trader Joes brand. Good luck.

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