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Thread: WODs 12/27 - 1/02

  1. #1
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
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    Post your workouts here for motivation and inspiration!

    I grok, therefore I am.

  2. #2
    Join Date
    Jun 2009
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    Spent the entire day yesterday building a huge bobsled run in the woods behind our neighborhood. Then spent a couple hours hauling kids up the hill in their sleds as a human tow rope. Have never felt so beat after a day where I didn't 'work out'.


    Today: 4x2000m row intervals...very tough and back very sore from yesterday.


  3. #3
    Join Date
    Aug 2009
    Location
    Florida
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    Bobsledding! Lucky kids!


    WOD:


    30-90secs of work in each single set, with 10sec. static hold


    Pushups

    Dips

    Squats

    Lunges

    Rows

    Chin-ups

    Plank

    Calf raises


    Finished reading Body By Science...Couldn't stop! Very interesting stuff. Although I wish there was a smaller emphasis on machines..

    On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

  4. #4
    Join Date
    Sep 2009
    Location
    OC SoCal
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    WOD:

    mace bell and legs


    mace side to side x13

    pistols while holding mace x5/leg

    mace swings x13/side

    box jump x13


    amap in 20 min


  5. #5
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
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    I think that the emphasis on the machines in BBS stems from all the research that went into the Nautilus machines to get the most smooth and consistent lift. Probably much harder to replicate with free weights. Oh well. But it was a great read nonetheless!

    I grok, therefore I am.

  6. #6
    Aaron Fraser's Avatar
    Aaron Fraser Guest

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    Started, today, doing the Crossfit WODs - 5k row! >.<


    Was doing Starting Strength previous, with waning enthusiasm... just wasn&#39;t engaging to me.


    Anywho-


    Couldn&#39;t finish the minimum reps on the XFit Warmup, but I&#39;ll get there eventually. Pullups and Dips went 8/5/3 instead of the minimal 10/10/10.


    5km Row - 27:28. Ouch - a lot of people posting in the 19:00-21:00 range.


    I see this as not so much a long way to go, but so much progress that I can make


  7. #7
    Cubical Inmate's Avatar
    Cubical Inmate Guest

    1



    Run 800M

    25 Pushups

    25 Air Squats

    3X For time.


  8. #8
    Join Date
    Aug 2009
    Posts
    604

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    1 rep static holds


    bench press 405 lbs

    dead lift 545 lbs

    squat 565 lbs.


  9. #9
    Join Date
    Aug 2009
    Location
    Florida
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    @LTC, this is very true, I&#39;m just trying to use the general principles instead...Vick, have you ever read it? Apparently you got the idea down! Look at that weight!


    @Aaron, I like your thinking.

    On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

  10. #10
    Join Date
    Aug 2009
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    @ Jess do you mean I have read BBS. No. I have watched all the videos off of the site and my one son has bought it for me for Christmas. (He read it and we have been discussing it.) We are heading for his place on Wednesday.


    I&#39;m just reading Mark&#39;s Primal Blueprint, and my daughter also got me Max Contraction by John Little.


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