Results 1 to 3 of 3

Thread: Thoughts on P90X page

  1. #1
    Anthony72's Avatar
    Anthony72 is offline Junior Member
    Join Date
    Aug 2011
    Posts
    6

    Thoughts on P90X

    Shop Now
    Hi All,

    I'm a newcomer to the Primal Blueprint, but have been a fitness and health buff since high school. I was wondering how P90X and other high-intensity, 6 day a week workouts fit in to the Blueprint?

    Cheers

  2. #2
    scotchncoffee's Avatar
    scotchncoffee is offline Senior Member
    Join Date
    Jul 2011
    Location
    Martinsburg, WV
    Posts
    150
    There are a ton of P90X threads already, so I would search for them.

    Short story: Some people use them to good effect, and they will get you stronger, lose weight, etc. That said, a great many people believe with good reasoning that these programs are severe overtraining and the same results can be gotten for much less effort.

    Oh, and forget the diet portion of the program.

  3. #3
    Anthony72's Avatar
    Anthony72 is offline Junior Member
    Join Date
    Aug 2011
    Posts
    6
    Whoops, so it would seem. I guess I messed up my initial search of the forums.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •