more fat page

[saarx1]

hi, i kinda have a problem eating steak or some other fatty meat at daily basis.
i kinda have to stick to slim chicken breast but i think il still be able to get hold of some steak 2-3 tiems a week.
yeasterday for example i noticed i didnt had alot of fat, i ate 300g~ chicken breast and some big ass salad and later 5 eggs and some salad and this isnt alot of fat.
can u guys give me tips on how to get more fat in the days i cant eat fatty meat?

[Glamorama]

Coconut oil by the teaspoon, I do 3 daily!

[racingsnake]

Butter in eggs, butter on veg, butter in everything.

[belinda]

Do you eat avocados or put olive oil on your salad? Do you use coconut milk? These are 3 easy ways to add fat to your diet that don't involve eating fatty meat or steak.

[saarx1]

i did put some olive oil in my salad.
maybe il add some butter to stuff i eat, it should work

[jfreaksho]

Bacon grease works well too.