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Thread: more fat

  1. #1
    Join Date
    Apr 2011
    Posts
    124

    more fat

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    hi, i kinda have a problem eating steak or some other fatty meat at daily basis.
    i kinda have to stick to slim chicken breast but i think il still be able to get hold of some steak 2-3 tiems a week.
    yeasterday for example i noticed i didnt had alot of fat, i ate 300g~ chicken breast and some big ass salad and later 5 eggs and some salad and this isnt alot of fat.
    can u guys give me tips on how to get more fat in the days i cant eat fatty meat?

  2. #2
    Join Date
    Jul 2011
    Location
    OOOOOOO
    Posts
    2,024
    Coconut oil by the teaspoon, I do 3 daily!

  3. #3
    Join Date
    Sep 2009
    Location
    Scotland
    Posts
    426
    Butter in eggs, butter on veg, butter in everything.

  4. #4
    Join Date
    Mar 2011
    Location
    London, Ontario, Canada
    Posts
    1,507
    Do you eat avocados or put olive oil on your salad? Do you use coconut milk? These are 3 easy ways to add fat to your diet that don't involve eating fatty meat or steak.
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

  5. #5
    Join Date
    Apr 2011
    Posts
    124
    i did put some olive oil in my salad.
    maybe il add some butter to stuff i eat, it should work

  6. #6
    Join Date
    Mar 2011
    Posts
    2,002
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    Bacon grease works well too.

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