Hi Mark.

Thankyou for commenting on my blog...I almost fell off my chair, lol. I am excited to get your book and read it...what I've read so far is very intriguing, and I know that it will give me that extra umph in my journey for health and fitness. Btw, you look amazing...Proof that living a healthy lifestyle, eating right and exercising is essential if you want a body that will serve you well...and look hot too ;o)